About HH&F
Educate, encourage, coach support and motivate others to accomplish body & mindset transformation targets.
As a former Premiership Rugby player and Junior Hockey player as well as 15 years as an advanced functional fitness/weight lifting coach, there was much to work with here. So... I went back to school, became a nutritionist, acquired 5 national health and fitness certifications and hired Canada's top coaches to teach and train the missing pieces.
Fast forward 3 years...
I lost 70 ib's, have coached hundreds of individuals all over the world, 5 star google rating, built a business from less than a few thousand dollars in a bank account and want nothing more than to help others pivot in similar ways.
"Humans are at our best when working toward challenging goals!"
We prefer to cut through the gimmicks and trends with proven science and experience. 100% of our clients lose body fat and build muscle with our state of the art systems, apps, accountability matrix and one on one coaching with me. We're humbled, collaborative, inclusive and guarantee results.
A father of two sons, avid musician, outdoor enthusiast and lover of personal growth.
Thanks for taking interest in our business.
Yours truly
Coach Sean Hogan BBA, NP, CanFit Pro, ISSA, FMS
Hogan Health & Fitness Inc.
@hoganhealthnow
Contact
- West Kelowna, British Columbia, Canada
Your coach
Sean is a certified expert in multiple disciplines including but not limited to:
- Weight training
- Kettle bell
- Olympic lifting
- Crossfit
- Functional Fitness
- Bootcamps, HIIT and Tabata training
- Boxing & Kick boxing training
- Body weight movements
- Elite stretch, roll and body maintenance expert
A father of two, musician in the family band and outdoor enthusiast, I try to make the best of our super natural province as much as possible. Boxing, Motorcycling, Boating and hiking are top priorities.
Our kids, colleagues, parents and partners should experience the best versions of us. Join us in this pursuit, lets build better together and work toward some realistic and rewarding goals.
We've prepared a series of elite systems, programs, methodologies and workout schedules guaranteed to get you in shape.
We would be honored to help with your targets and thank you for taking the time to learn more about us!
Warmest regards,
Sean Hogan, ISSA,NP, CanFit Pro, FMS, BBA
President & CEO
Hogan Health & Fitness Inc.
Weight Loss journey
Services
3 Month Coaching, Meal & Exercise Planning
6 Month Advanced coaching: 3 month bundle services plus - Macro Nutrient expert training - Phased lean and maintain transformation cycles - Lifestyle and tiered accountability training - Complete knowledge transfer of fat burning and muscle building - Advanced blood work training - Show or photo shoot preparation - Wedding and or event transformation planning - Multiple meal plans - Multiple guided workout regimes both home and gym based
6 Months Coaching, Meal & Exercise Planning
3 month bundle services plus - Macro Nutrient expert training - Phased lean and maintain transformation cycles - Lifestyle and tiered accountability training - Complete knowledge transfer of fat burning and muscle building - Advanced blood work training - Show or photo shoot preparation - Wedding and or event transformation planning - Multiple meal plans - Multiple guided workout regimes both home and gym based
6 Month Couples Coaching, Meal & Exercise planning
6 Month Advanced coaching: 3 month bundle services plus - Macro Nutrient expert training - Phased lean and maintain transformation cycles - Lifestyle and tiered accountability training - Complete knowledge transfer of fat burning and muscle building - Advanced blood work training - Show or photo shoot preparation - Wedding and or event transformation planning - Multiple meal plans - Multiple guided workout regimes both home and gym based
Meal & Exercise Plan
Preliminary fat loss or muscle building plan regime Includes: - Home or gym workout routine - Fat loss or muscle growth meal plan - beginner, intermediate or advanced option - Balanced macro nutrients - Prepared by our nutritionist
Blog
🏋️How hard are you working out❓ 🍕How often are you eating❓ 🍍Are you aware of which foods are helping and hurting your fat loss and muscle growth❓ ⚕️⛑ Are you aware of how much of each, how often and when to replenesh with heavier foods❓ 🐳Have you ever had a desire to improve your physique and mindset🦄 🛠We’re always up for a conversation friends and happy to help.🏋️
