Our Mission:

Educate, encourage, coach support and motivate others to accomplish body & mindset transformation targets.

As a former Premiership Rugby player and Junior Hockey player as well as 15 years as an advanced functional fitness/weight lifting coach, there was much to work with here. So... I went back to school, became a nutritionist, acquired 5 national health and fitness certifications and hired Canada's top coaches to teach and train the missing pieces.

Fast forward 3 years...

I lost 70 ib's, have coached hundreds of individuals all over the world, 5 star google rating, built a business from less than a few thousand dollars in a bank account and want nothing more than to help others pivot in similar ways.

"Humans are at our best when working toward challenging goals!"

We prefer to cut through the gimmicks and trends with proven science and experience. 100% of our clients lose body fat and build muscle with our state of the art systems, apps, accountability matrix and one on one coaching with me. We're humbled, collaborative, inclusive and guarantee results.

A father of two sons, avid musician, outdoor enthusiast and lover of personal growth.

Thanks for taking interest in our business.

Yours truly
Coach Sean Hogan BBA, NP, CanFit Pro, ISSA, FMS
Hogan Health & Fitness Inc.
@hoganhealthnow

Bolstered with a series of national certifications and extensive coaching plus training experience, our clients can look forward to a collaborative, inclusive and patient methodology. As a former premiership rugby athlete, high level hockey player, avid fitness enthusiast, certified personal trainer and dietary coach, Sean brings a wealth of experience, success, failures and a humble attitude.

Sean is a certified expert in multiple disciplines including but not limited to:
- Weight training
- Kettle bell
- Olympic lifting
- Crossfit
- Functional Fitness
- Bootcamps, HIIT and Tabata training
- Boxing & Kick boxing training
- Body weight movements
- Elite stretch, roll and body maintenance expert

A father of two, musician in the family band and outdoor enthusiast, I try to make the best of our super natural province as much as possible. Boxing, Motorcycling, Boating and hiking are top priorities.

Our kids, colleagues, parents and partners should experience the best versions of us. Join us in this pursuit, lets build better together and work toward some realistic and rewarding goals.

We've prepared a series of elite systems, programs, methodologies and workout schedules guaranteed to get you in shape.

We would be honored to help with your targets and thank you for taking the time to learn more about us!

Warmest regards,

Sean Hogan, ISSA,NP, CanFit Pro, FMS, BBA
President & CEO
Hogan Health & Fitness Inc.

3 Month Coaching, Meal & Exercise Planning

6 Month Advanced coaching: 3 month bundle services plus - Macro Nutrient expert training - Phased lean and maintain transformation cycles - Lifestyle and tiered accountability training - Complete knowledge transfer of fat burning and muscle building - Advanced blood work training - Show or photo shoot preparation - Wedding and or event transformation planning - Multiple meal plans - Multiple guided workout regimes both home and gym based

6 Months Coaching, Meal & Exercise Planning

3 month bundle services plus - Macro Nutrient expert training - Phased lean and maintain transformation cycles - Lifestyle and tiered accountability training - Complete knowledge transfer of fat burning and muscle building - Advanced blood work training - Show or photo shoot preparation - Wedding and or event transformation planning - Multiple meal plans - Multiple guided workout regimes both home and gym based

6 Month Couples Coaching, Meal & Exercise planning

6 Month Advanced coaching: 3 month bundle services plus - Macro Nutrient expert training - Phased lean and maintain transformation cycles - Lifestyle and tiered accountability training - Complete knowledge transfer of fat burning and muscle building - Advanced blood work training - Show or photo shoot preparation - Wedding and or event transformation planning - Multiple meal plans - Multiple guided workout regimes both home and gym based

Meal & Exercise Plan

Preliminary fat loss or muscle building plan regime Includes: - Home or gym workout routine - Fat loss or muscle growth meal plan - beginner, intermediate or advanced option - Balanced macro nutrients - Prepared by our nutritionist

🦄 WHAT WILL THIS TRANSFORMATION COST ME👇 Well... how much will it cost in 20 years if you don’t prioritize your health❓ Lets answer from four angles:✅ ⏳Time Investment 🍹Lifestyle modifications 🏋️‍♀️Exercise commitment 💰Financial investment ⌚️In order to lose 10% body fat and or 15-25lbs guaranteed, we typically start you with 35-45 mins a day targeted exercise and 1 hour a week partial meal preparation. 🍷The toughest piece for most is learning that their social structure is hindering progress. We program alcohol reduced to once a week and re-feed or cheat meal once a week. This requires planning rather than going with the wind when your buddies call. Silver lining… it’s a lot more fun to earn your events and associate with reward, not guilt. 🏋️‍♂️Beginners to professionals have a choice… we build and program home based custom workouts or gym based. Either way, resistance exercise is far more effective for body sculpting than light to moderate cardio. We use an 85/15 ratio for those two. The more muscle you carry, the less fat on your body. The less fat on your body, the faster your metabolism. The faster your metabolism, the less restrictive your diet needs to be… 3 months or less! 💵 What will this cost you: - You’ll need some basic micro nutrients and minerals. That will set you back about $35 per month - You’ll need some basic home bands and weights or a gym membership. $25-$75 per month - Most people save $500-$1,000 a month on their eating out and booze bill so add your totals back in the pot - We’re a top rated physique coaching service and not the cheapest. we have a 100% success ratio and satisfaction rating. I’m a nutritionist plus 7 times over certified coach. We’re experts in all major dietary regimes, gut health challenges as well as advanced personal trainers. Our costs range from $299 for the basic bundle to 6 month full Transformation coaching just over $2,000. Those programs include: - Award winning app access - Clients only community - Elite 4-6 phased custom meal planning - Supplementary protocol - Custom video guided exercises. 3 phased - Weekly checkins - Access to me personally 10 hours a day 6 days a week for coaching. ❤️‍🩹We don’t guess, we progress! 🔥You will be leaner, faster, stronger, younger looking, sleeping better and far more attracted to yourself mentally and physically. We can only take two more men and woman this week so book your free consult today. Yours truly, Coach Seananogins ISSA, CanFit Pro, FMS, NP President & CEO Hogan Health & Fitness Inc. #train #weightloss #muscles #stronger #toronto #playoffs #bc #california

  •  17/04/2023 05:24 PM

The Cost of a Physique Transformation

  •  11/04/2023 05:58 PM

100 lbs lost by this couple in 5 months

  •  09/05/2022 05:22 PM

🏋️How hard are you working out❓ 🍕How often are you eating❓ 🍍Are you aware of which foods are helping and hurting your fat loss and muscle growth❓ ⚕️⛑ Are you aware of how much of each, how often and when to replenesh with heavier foods❓ 🐳Have you ever had a desire to improve your physique and mindset🦄 🛠We’re always up for a conversation friends and happy to help.🏋️

  •  19/04/2022 04:07 PM