03 Jun

🦄A special congratulations to one of our brightest stars Colleen. Even with a barely recovered, broken ankle and significant setbacks plus challenges over our last year together, Colleen was still able to grow stronger, faster, leaner, and clearly crush her goals from last year.

👌 This may surprise you, but training for a marathon is much different than training for fat loss and muscle growth. The nutrition is completely different and loaded in short r phases. In short, fast acting carbohydrates are crucial, and more calories is the Ticket. Usually a little less protein. Shocking right?

Yours truly,

Coach Seananogins ISSA, CanFit Pro, FMS, NP

Hogan Health & Fitness Inc.


Personal Cell: 250-801-8492

🏋️‍♀️Over 1,400 humans transformed online

⚖️15% off your first 15lbs in 10 weeks or we coach you for free until you do! 

#marathon #athlete #faster #leaner #stronger

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