Bolstered with a series of national certifications and extensive coaching plus training experience, our clients can look forward to a collaborative, inclusive and patient methodology. As a former premiership rugby athlete, high level hockey player, avid fitness enthusiast, certified personal trainer and dietary coach, Sean brings a wealth of experience, success, failures and a humble attitude.

Sean is a certified expert in multiple disciplines including but not limited to:
- Weight training
- Kettle bell
- Olympic lifting
- Crossfit
- Functional Fitness
- Bootcamps, HIIT and Tabata training
- Boxing & Kick boxing training
- Body weight movements
- Elite stretch, roll and body maintenance expert

A father of two, musician in the family band and outdoor enthusiast, I try to make the best of our super natural province as much as possible. Boxing, ATV’s, Boating and hiking are top priorities.

Our kids, colleagues, parents and partners should experience the best versions of us. Join us in this pursuit, lets build better together and work toward some realistic and rewarding goals.

We've prepared a series of elite systems, programs, methodologies and workout schedules guaranteed to get you in shape.

We would be honored to help with your targets and thank you for taking the time to learn more about us!

Warmest regards,

Sean Hogan, ISSA,NP, CanFit Pro, FMS, BBA
President & CEO
Hogan Health & Fitness Inc.