30 Apr

🙋‍♂️ How many of you eat certain fruits, vegetables, and proteins just assuming that they are healthy for you? Here are our top proteins, vegetables and fruits for human consumption. Now nail the right quantity paired with the right exercise, sleep, water and micro nutrients… now you’re speaking our language! 


1. Rich in Omega-3 Fatty Acids which support cognitive function as well as overall gut health

2. High-Quality Protein Source to ensure muscle repair, recovery, and growth

3. A nutrient dense protein packed with micro nutrients, such as vitamin B12 and D.

🍠Red Potato:

 1. Rich in Vitamin C. Rarely sick with these lil guys in your diet.

 2. An excellent source of Potassium which in turn helps regulate blood pressure and repair muscles.

 3. Red potatoes are high in fibre and will help you go to the bathroom, especially on a fat loss journey when stuck.


 1. Excellent source of Maganesium. Essential for bone health and full of antioxidants 

 2. Contains Bromelain which intern reduces significant inflammation in the body.

 3. Pineapple is an excellent booster for your immune system pack with vitamin C and a big contributor to healthy digestion

🙋‍♂️ We have a special happening right now for men over 30 looking to lose their first 15 pounds or be coached for free until you accomplished this goal with us. Simply click the application attached and let’s learn a bit about each other.

Coach Sean ISSA, CanFit Pro, FMS, NP

Hogan Health & Fitness Inc.


#pineapple #salmon #redpotato #superfood #micronutrients #dense #guthealthforlife

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