š«£Men and woman should read with caution before competing at any levelš
š„This may surprise you, but Iām one of the only top Physique transformation coaching services who no longer prepares woman and men for body building shows.. WHYāļø
ā Can we agree the #1 purpose of a physique plus mindset transformation should be to live a happier, healthier, longer, leaner life? One with improved sleep, recovery, sex drive, gut health and cognitive function? Regulated hormonal balance and mitigated illness? Healthy people rarely get sick.
ā Contrary to popular beleif, traditional physique competition can create the exact opposite of a healthy body plus mindset. After a show, months later, many ladies and guys come to me ānutritionist firstā with the following significant symptoms:
- Insulin resistance
- Body dysmorphia
- Binge eating disorders
- Significantly reduced muscle density
- Loose skin
- Aging appearance
- More grey hair
- More body hair
- Woman: missing or irratic mensural cycles
- Men: Anxiety, unbalanced emotions and rapid weight gain
- Awful blood work, especially lipids panels.
ā ļø Hereās what happens.. these folks hire a body building coach and eat the absolute minimum food amounts, reduce healthy fats to near zero, destroy their gut wall and convince themselves itās a healthy persuit when all weāre really doing is prioritizing physical appearance over absolutely every other important piece of life.
š„ Iāll often convince folks to choose a photo shoot or vacation as a goal instead of competition then build healthy recovery plans post event to get those dam calories up, especially essential fatty acids. If you wonāt rest at least once a week and eat in a surplus again once a week, I wonāt help ya.
ā¤ļøI hope this helps at least one of you make the right decisions for your long term well being.
Coach Seananogins ISSA, CanFit Pro, FMS, NP
#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #igfitness ...
