20 Sep
20Sep

🫣Men and woman should read with caution before competing at any levelšŸ‘‡


šŸ”„This may surprise you, but I’m one of the only top Physique transformation coaching services who no longer prepares woman and men for body building shows.. WHYā‰ļø


āœ… Can we agree the #1 purpose of a physique plus mindset transformation should be to live a happier, healthier, longer, leaner life? One with improved sleep, recovery, sex drive, gut health and cognitive function? Regulated hormonal balance and mitigated illness? Healthy people rarely get sick. 


āŒ Contrary to popular beleif, traditional physique competition can create the exact opposite of a healthy body plus mindset. After a show, months later, many ladies and guys come to me ā€œnutritionist firstā€ with the following significant symptoms:

 - Insulin resistance

 - Body dysmorphia

 - Binge eating disorders

 - Significantly reduced muscle density

 - Loose skin

 - Aging appearance 

 - More grey hair

 - More body hair

 - Woman: missing or irratic mensural cycles 

 - Men: Anxiety, unbalanced emotions and rapid weight gain  

 - Awful blood work, especially lipids panels. 


āš ļø Here’s what happens.. these folks hire a body building coach and eat the absolute minimum food amounts, reduce healthy fats to near zero, destroy their gut wall and convince themselves it’s a healthy persuit when all we’re really doing is prioritizing physical appearance over absolutely every other important piece of life. 


šŸ”„ I’ll often convince folks to choose a photo shoot or vacation as a goal instead of competition then build healthy recovery plans post event to get those dam calories up, especially essential fatty acids. If you won’t rest at least once a week and eat in a surplus again once a week, I won’t help ya.  


ā¤ļøI hope this helps at least one of you make the right decisions for your long term well being. 


Coach Seananogins ISSA, CanFit Pro, FMS, NP


#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #igfitness ...

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