14 Jan

🔥 the elusive upper back and shoulder width, can be amongst the most difficult physical transformations for a human. 

🤷‍♀️Before we reveal our three ninja hacks to growing this part of your physique, here are the three decisions which will limit your progress:

 1) Under eating

 2) High intensity cardio

 3) Inadequate rest

🏋️‍♂️ all right here are coaches three top exercises to grow that larger upper back and shoulder width:

1️⃣ Rope face pulls: 5 sets of 12 reps with a 2 second hold at your upper lip

2️⃣ Bent over wide grip partial rows: 6x10 - 3 seconds pull, 4 seconds retract. Do not fully extend arms, keep the elbows from lock out

3️⃣ Smith machine behind the back rolling shrugs: 8x8+8 - roll forward to lower lock, then roll back to lower lock. 

✅ Need a free workout and nutrition plan to get you started? Comment I’m in, share, and like this post and RVP, Mike will reach out to you for possibly available spot on our Free trial. No strings, just five star elite coaching.

Yours truly,

Coach Sean ISSA, FMS, NP, CanFit Pro

Hogan Health & Fitness Inc.

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