26 Feb

😂Constipation, a common digestive issue characterized by infrequent bowel movements, can be uncomfortable and disruptive. However, there are several natural remedies that can help alleviate constipation before turning to medication. 

💦Firstly, staying hydrated is crucial for maintaining healthy bowel movements. Drinking an adequate amount of water throughout the day softens the stool and supports regular bowel function. Additionally, consuming fiber-rich foods such as fruits, vegetables, whole grains, and legumes can add bulk to the stool and promote bowel regularity. It is recommended to gradually increase fiber intake to prevent gas and bloating.


1) Go purchase kimchi or sauerkraut. Add it to your rice or vegetable/protein dishes. It’s a natural probiotic with excellent healthy gut bacteria.

2) use coconut water for your morning water with salt and lemon. Use coconut oil and or coconut spray in your cooking. Coconut is a natural laxative. 

3) add a probiotic, gummy or pill to your morning routine. 

🏋️Physical activity plays a significant role in promoting a healthy digestive system. Regular exercise can stimulate intestinal muscle contractions, facilitating the passage of waste through the colon. Even mild or moderate physical activity like walking or yoga can help relieve constipation.

Certain natural laxative foods and beverages can also offer relief from constipation. Prunes, flaxseeds, kiwi, and herbal teas like peppermint or ginger can act as gentle laxatives and aid in digestion. However, it is essential to consume these in moderation to avoid dependency.

🎣Lastly, managing stress levels is important for maintaining optimal digestive health. High stress levels can contribute to constipation.

👇 if you’re stuck on your weight, loss journey, and or stalled with your gut health, book a call with me directly, and I will help you for free before we offer you an opportunity to join our program:


#constipation #gains #bunged #toilet #stool #nutrition

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