26 Apr

🔥Having trouble sticking to a meal & exercise regime👇

🦄Well… I do too on occasion.  Further to yesterdays post on morning non-negotiable routines, here is my 30 day 100% nutrition compliance calendar. 




📝Tracked and checked daily

❌ Is for failed days

🔘 Is for successful days

🍔Coach tip of the day:

Track and try to cheat on your meal plan once this week and 5 times total this next month.

💪Six pack coming right up

Yours truly,

Coach Seananogins ISSA, CanFit Pro, FMS, NP

President & CEO

Hogan Health & Fitness Inc.

#planning #tracking #recording #progress #accountable #discipline #weightlossjourney #gym #homeworkout

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