🔥Having trouble sticking to a meal & exercise regime👇
🦄Well… I do too on occasion. Further to yesterdays post on morning non-negotiable routines, here is my 30 day 100% nutrition compliance calendar.
🥉Simple
👍Effective
🧾Accountable
📝Tracked and checked daily
❌ Is for failed days
🔘 Is for successful days
🍔Coach tip of the day:
Track and try to cheat on your meal plan once this week and 5 times total this next month.
💪Six pack coming right up
Yours truly,
Coach Seananogins ISSA, CanFit Pro, FMS, NP
President & CEO
Hogan Health & Fitness Inc.
#planning #tracking #recording #progress #accountable #discipline #weightlossjourney #gym #homeworkout
