🙋♂️Here are Coach Seananogins top three reasons to stop eating and drinking 2 hours from bedtime:
1️⃣🧠Disrupts sleep quality: Consuming food or beverages close to bedtime can interfere with your sleep quality. Digestion requires energy, and when you eat a heavy meal or drink a stimulating beverage, your body needs to work harder to break down the food or process the liquid. This can lead to discomfort, indigestion, and even acid reflux, making it difficult to fall asleep or stay asleep throughout the night.
2️⃣🚽Increased bathroom trips: Drinking fluids before bed, especially those with diuretic properties like coffee or alcohol, can increase the frequency of bathroom visits during the night. Interrupted sleep due to bathroom trips can disrupt your sleep cycles and prevent you from experiencing deep, restorative sleep. To promote uninterrupted sleep, it's advisable to limit fluid intake, especially diuretics, several hours before bedtime.
3️⃣🫃Weight gain and metabolism: Consuming a large meal or calorie-dense foods close to bedtime can contribute to weight gain and negatively impact your metabolism. When you eat shortly before going to bed, your body may not have sufficient time to properly metabolize the food, resulting in the storage of unused calories as fat. Moreover, late-night snacking or consuming high-sugar foods can cause spikes in blood sugar levels, leading to fluctuations in insulin levels and potentially increasing the risk of developing conditions like diabetes and obesity.
It's worth noting that individual factors and personal preferences may vary, and occasional exceptions can be made. However, establishing a routine of avoiding heavy meals and stimulating beverages close to bedtime can generally contribute to better sleep quality and overall health.
👀What should you be eating in a day to boost your metabolism and burn the belly… DM me “WHAT DO I EAT” and lets chat❤️
Yours truly,
Hogan Health & Fitness Inc.
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