🏋️♀️Whats does this look like and how does it differ from online purchases👇
☑️Includes:
- Custom Home or Gym based Functional or Weighted resistance routines for y day of the week. Video guided, reps & sets tracked, recorded and motivational software included
- Custom Paleo,
Carnivore, Ketovore, Macro’s, Pestcaterian, Muscle building or fat loss meal plans
- Supplement guide for your gut health and recovery
- 1 Free coaching session with me directly.
🔗Click the link to download yours today at a fraction of the cost for full time coaching.
Coach Seananogins ISSA, CanFit Pro, FMS, NP
Hogan Health & Fitness Inc.
#mealplan #healthyeating #workoutplan #move #faster #sleep #better
