16 Aug

🏋️‍♀️Whats does this look like and how does it differ from online purchases👇


 - Custom Home or Gym based Functional or Weighted resistance routines for y day of the week. Video guided, reps & sets tracked, recorded and motivational software included

 - Custom Paleo,

Carnivore, Ketovore, Macro’s,  Pestcaterian, Muscle building or fat loss meal plans

 - Supplement guide for your gut health and recovery

 - 1 Free coaching session with me directly. 

🔗Click the link to download yours today at a fraction of the cost for full time coaching.

Coach Seananogins ISSA, CanFit Pro, FMS, NP

Hogan Health & Fitness Inc.

#mealplan #healthyeating #workoutplan #move #faster #sleep #better

* The email will not be published on the website.