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- 🦄 WHAT WILL THIS TRANSFORMATION COST ME👇
Well... how much will it cost
in 20 years if you don’t prioritize your health❓
Lets answer from four angles:âś…
⏳Time Investment
🍹Lifestyle modifications
🏋️‍♀️Exercise commitment
đź’°Financial investment
⌚️In order to lose 10% body fat and or 15-25lbs guaranteed, we typically start you with 35-45 mins a day targeted exercise and 1 hour a week partial meal preparation.
🍷The toughest piece for most is learning that their social structure is hindering progress. We program alcohol reduced to once a week and re-feed or cheat meal once a week. This requires planning rather than going with the wind when your buddies call. Silver lining… it’s a lot more fun to earn your events and associate with reward, not guilt.
🏋️‍♂️Beginners to professionals have a choice… we build and program home based custom workouts or gym based. Either way, resistance exercise is far more effective for body sculpting than light to moderate cardio. We use an 85/15 ratio for those two. The more muscle you carry, the less fat on your body. The less fat on your body, the faster your metabolism. The faster your metabolism, the less restrictive your diet needs to be… 3 months or less!
đź’µ What will this cost you:
- You’ll need some basic micro nutrients and minerals. That will set you back about $35 per month
- You’ll need some basic home bands and weights or a gym membership. $25-$75 per month
- Most people save $500-$1,000 a month on their eating out and booze bill so add your totals back in the pot
- We’re a top rated physique coaching service and not the cheapest. we have a 100% success ratio and satisfaction rating. I’m a nutritionist plus 7 times over certified coach. We’re experts in all major dietary regimes, gut health challenges as well as advanced personal trainers. Our costs range from $299 for the basic bundle to 6 month full Transformation coaching just over $2,000. Those programs include:
- Award winning app access
- Clients only community
- Elite 4-6 phased custom meal planning
- Supplementary protocol
- Custom video guided exercises. 3 phased
- Weekly checkins
- Access to me personally 10 hours a day 6 days a week for coaching.
❤️‍🩹We don’t guess, we progress!
🔥You will be leaner, faster, stronger, younger looking, sleeping better and far more attracted to yourself mentally and physically. We can only take two more men and woman this week so book your free consult today.
Yours truly,
Coach Seananogins ISSA, CanFit Pro, FMS, NP
President & CEO
Hogan Health & Fitness Inc.
#train #weightloss #muscles #stronger #toronto #playoffs #bc #california